Tatiana Lauth

Healthy Approach to Happier Living
EDUCATION & EXPERIENCE
Institute for Integrative Nutrition. Online
IIN Health Coach Certificate. 1-2 yrs
SKILLS & EXPERTISE
Recipe development
Baking
Accounting
GALLERY
VIDEO

  • French Apple Pie

  • Pumpkin Pie with Cranberries

  • Protein Energy Bar

  • Seafood Trio with Salmon

  • Butternut Squash Soup with Garbanzo Beans, Mushrooms and Vegetables

  • Gluten Free Toast With Garbanzo Beans Paste and Kale With Oranges
Tatiana Lauth
Tatiana Lauth
Milton, GA
United States

From Sophia with Grace

Hi! My name is Tatiana Lauth.
I was born in Russia, and moved to America in 2013.
Since I was a young child, I was very interested in cooking. My mother and grandmother spent a lot of time preparing food at home. I was mesmerized by the culinary art they were performing in our kitchen. They taught me to cook everything from scratch because they believed that only home-cooked food could bring and convey warm energy to people we fed. I still remember the tempting smell of chicken broth from grandma’s kitchen, which was an alluring place of culinary magic. 
Having previously traveled all over the world, I had never seen such a huge variety of food at the grocery stores as I had seen in  America. A European can get lost here. It is like a big museum.
I like to cook, it is truly my passion, therefore I can spend hours walking through the aisles looking at 15 types of pasta or fish, or exploring the bottom shelves at the groceries’ stores as the healthiest food is typically found there. I  read the labels in order to get an understanding of what ingredients that various foods contain.
FOOD TO ME IS THE PHILOSOPHY. WHEN I HOLD A VEGETABLE OR A PIECE OF FRUIT I CAN FEEL ITS ENERGY CONSISTING OF THE ENERGY OF AIR, THE ENERGY OF THE SUN, WIND, AND RAIN. THIS IS WHAT CREATES THE TASTE OF MY FOOD AND BRINGS LIFE INTO THE DISHES AND OF COURSE MY PASSION FOR COOKING AND MY LOVE THAT I CONTRIBUTE INTO EACH DISH.